Restless Leg Syndrome

Home Remedies for Restless Leg Syndrome

Try white raisins soaked in gin, many have said that this is a effective home remedy for restless leg syndrome.

The herb valerian has been shown to help induce deep sleep to the extent to not be bothered by restless leg syndrome.  Dosages are from 150 to 300 mg, taken 25 minutes before sleep.

Some with restless leg syndrome have been found to suffer from an iron deficiency.  Consequently adding a multivitamin with iron might be helpful.  This is a good natural remedy for restless leg syndrome.

Some have been helped by taking 400 IUs of Vitamin E.  Most multivitamins have that much, but check the label to be sure.

Since low blood sugar can lead to restless leg syndrome, try eating smaller and more frequent meals to stabilize your blood sugar.  This is a good home remedy for restless leg syndrome.

Ginkgo biloba extract, 60mg tablets, one to three tablets daily.

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