Obesity is a physical condition that occurs from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is measured usual as per the body mass index, which is calculated from an individual’s age, height, and weight. Presence of fat tissue is necessary as natural energy reserve in our bodies. But excess fat tissues result in obesity and causes fitness disorders. Obesity is calculated by: Body Mass index (BMI), Waist Measurement and Combined Measurements .An obese person takes the increased risk of developing type 2 diabetes, high blood pressure and cardiovascular disease.
Watch out for enlarged waistline
In obesity, there is an increase in the size and the number of fat cells all through the body. This causes a buildup of overload body fat.
One of the places where this excessive body fat can easily be seen is around the waistline. A waist measurement of 40-45 inches or more in men and 35 inches or more in women is linked to an amplified risk for heart disease and other health problems associated with obesity.
Although Obesity has no exact symptoms, it contributes to other major health problems. An adult who is obese has an increased risk of difficulties from other diseases. These may include
– High blood pressure
Eating too much and Other Causes
Obesity may produce from a combination of factors. One key cause is over-eating as the intake of calories (the energy value of food) increases the requirements of the body over a long period of time. This excess energy is stored in the body cells in the form of fat and sugar and gives the person the outward look of being overweight
Other key factors include: Genetic or hereditary traits counting social, behavioral, cultural, and physiological causes, metabolic (the body’s process of using energy) factors; and some medications that may add to the development of Obesity
Home remedies for obesity
Obesity treatment with Lime Juice-Honey: Home Remedy of Obesity
Fasting on lime juice-honey water is highly helpful in the treatment of obesity. In this form of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at normal intervals. One of the best home remedies for obesity.
Obesity treatment via Trifala: Home Remedy of Obesity
Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is best for losing weight.
Obesity treatment with Jujube: Home Remedy of Obesity
The leaves of jujube or Indian plum are another precious remedy for obesity. A handful of leaves should be soaked overnight in water and this water must be taken in the morning, if possible on an empty stomach. This treatment should be repeated for at least one month to achieve valuable results. One of the simple home remedies for obesity.
Obesity treatment with Cabbage: Home Remedy of Obesity
Cabbage is considered to be an outstanding home remedy for obesity. Recent research has exposed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight decrease. Substituting a food with cabbage salad would be the simplest way to stay slim.
Obesity treatment with Tomato: Home Remedy of Obesity
One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are measured as a safe method of weight reduction. They also supply the food elements essential to conserve health. One of the effective home remedies for obesity.
Obesity treatment with Finger Millet: Home Remedy of Obesity
Finger millet is a perfect food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of ragi, the constant desire to eat is curbed, thus decreasing the daily calorie intake. At the same time, ragi supplies a plentiful quantity of calcium, phosphorus, iron, Vitamin B1 and B2 and prevents malnutrition in spite of controlled food.
Dietary rules for Diabetes Management
Here are some simple and dos and don’ts that one can follow to:
Do not bounce any meal
Eat three regular meals a day and avoid skipping of any meals.
Small frequent well-spaced meals are advisable
As an alternative of eating only 2 more meals during the day like lunch, dinner, it is advisable to eat 4-5 more small mini-meals spaced between 2-3 hours apart during the day.
Drink plenty of water
Extra Obesity Treatment
Exercise and perspirational actions
Exercise is a significant part of any weight reduction plan. A workout for at least 30 minutes to an hour every morning is helpful.
Walking is the most excellent exercise to begin with.
Curb unenthusiastic emotions and develop positive outlook
Above all, obese persons should make every attempt to avoid negative emotions such as anxiety, fear, hostility, and insecurity, and develop a positive outlook on life.
Acupressure and Obesity
Acupressure points such as the middle of the upper lip, below the nose and an inch below and one inch up the naval point on the stomach are tips of relevance incase of obesity. Push these points 3 to 4 times a day for 5minutes each. It helps manage hunger and in the overall control of obesity.
Behavior Alteration towards Eating
For three months, eat food by chewing a single morsel at least 50 times, so that it turns into approximately a liquid before gulping it down. It has very efficiently reduced the obesity of many people.