OBESITY

OBESITY

Obesity is a physical condition that occurs from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is measured usual as per the body mass index, which is calculated from an individual’s age, height, and weight. Presence of fat tissue is necessary as natural energy reserve in our bodies. But excess fat tissues result in obesity and causes fitness disorders. Obesity is calculated by: Body Mass index (BMI), Waist Measurement and Combined Measurements .An obese person takes the increased risk of developing type 2 diabetes, high blood pressure and cardiovascular disease.

Obesity Symptoms

Watch out for enlarged waistline

In obesity, there is an increase in the size and the number of fat cells all through the body. This causes a buildup of overload body fat.

One of the places where this excessive body fat can easily be seen is around the waistline. A waist measurement of 40-45 inches or more in men and 35 inches or more in women is linked to an amplified risk for heart disease and other health problems associated with obesity.

Although Obesity has no exact symptoms, it contributes to other major health problems. An adult who is obese has an increased risk of difficulties from other diseases. These may include

– High blood pressure
– Type 2 diabetes
– Gallbladder disease
– Types of cancer
– High cholesterol
– Stroke
– Osteoarthritis
– Sleeping and breathing disorders
– Depression or emotional problems
– Heartburn
– Reactions in the folds of the skin
– Shortness of breath with effort
– Snoring or sleep apnea

Obesity Causes

Eating too much and Other Causes

Obesity may produce from a combination of factors. One key cause is over-eating as the intake of calories (the energy value of food) increases the requirements of the body over a long period of time. This excess energy is stored in the body cells in the form of fat and sugar and gives the person the outward look of being overweight

Other key factors include: Genetic or hereditary traits counting social, behavioral, cultural, and physiological causes, metabolic (the body’s process of using energy) factors; and some medications that may add to the development of Obesity

Home remedies for obesity

Obesity treatment with Lime Juice-Honey: Home Remedy of Obesity

Fasting on lime juice-honey water is highly helpful in the treatment of obesity. In this form of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at normal intervals. One of the best home remedies for obesity.

Obesity treatment via Trifala: Home Remedy of Obesity

Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is best for losing weight.

Obesity treatment with Jujube: Home Remedy of Obesity

The leaves of jujube or Indian plum are another precious remedy for obesity. A handful of leaves should be soaked overnight in water and this water must be taken in the morning, if possible on an empty stomach. This treatment should be repeated for at least one month to achieve valuable results. One of the simple home remedies for obesity.

Obesity treatment with Cabbage: Home Remedy of Obesity

Cabbage is considered to be an outstanding home remedy for obesity. Recent research has exposed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight decrease. Substituting a food with cabbage salad would be the simplest way to stay slim.

Obesity treatment with Tomato: Home Remedy of Obesity

One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are measured as a safe method of weight reduction. They also supply the food elements essential to conserve health. One of the effective home remedies for obesity.

Obesity treatment with Finger Millet: Home Remedy of Obesity

Finger millet is a perfect food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of ragi, the constant desire to eat is curbed, thus decreasing the daily calorie intake. At the same time, ragi supplies a plentiful quantity of calcium, phosphorus, iron, Vitamin B1 and B2 and prevents malnutrition in spite of controlled food.

Obesity Diet

Dietary rules for Diabetes Management

Here are some simple and dos and don’ts that one can follow to:

Do’s
– Increase the amount of fruits and vegetables and low calorie foods.
– As told earlier eat tomato in the morning and in salad and make it a normal habit.
– Mint is very cooperative in losing weight. Include some salads, vegetables with it.
– Have raw or cooked cabbage as it inhibits the adaptation of sugar and other carbohydrates into fat.
– Include a basis of vitamin B-12 in your diet.
– Use vegetable oil in its place of butter or stick margarine.
– Favor eating steam, boiled, microwave vegetables
– Eat fewer salty foods, alcohol, dairy products, sugar, margarine
– Replace whole milk with skim or little fat milk for your preparation
– Roast, bake or boil meat, fish, to demolish all the fat present

Don’ts
– Avoid intake of too much salt as it may be a cause for increasing body weight.
– All kinds of milk products-cheese, butter, and non-vegetarian foods should be restricted as they are rich in fat. Be enough with twice a glass of milk.
– Avoid rice and potato, which holds a lot of carbohydrates. Amongst cereals wheat is fine.
– Avoid high calorie foods like chocolates, ice cream, sweets, butter, weighty refined foods which have high calories.
– Avoid meals when under strain or tension.
– Stop taking bread prepared with wheat alone as the key element. A perfect mixture must consist of whole grams flour and soyabeans.

Do not bounce any meal

Eat three regular meals a day and avoid skipping of any meals.

Small frequent well-spaced meals are advisable

As an alternative of eating only 2 more meals during the day like lunch, dinner, it is advisable to eat 4-5 more small mini-meals spaced between 2-3 hours apart during the day.

Drink plenty of water

  • Drink 8-10 glasses of water everyday to avoid fluid retention.
  • Drink a glass of boiled water everyday after every meal.

Extra Obesity Treatment

Exercise and perspirational actions

Exercise is a significant part of any weight reduction plan. A workout for at least 30 minutes to an hour every morning is helpful.

Walking is the most excellent exercise to begin with.

Curb unenthusiastic emotions and develop positive outlook

Above all, obese persons should make every attempt to avoid negative emotions such as anxiety, fear, hostility, and insecurity, and develop a positive outlook on life.

Acupressure and Obesity

Acupressure points such as the middle of the upper lip, below the nose and an inch below and one inch up the naval point on the stomach are tips of relevance incase of obesity. Push these points 3 to 4 times a day for 5minutes each. It helps manage hunger and in the overall control of obesity.

Behavior Alteration towards Eating

For three months, eat food by chewing a single morsel at least 50 times, so that it turns into approximately a liquid before gulping it down. It has very efficiently reduced the obesity of many people.

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